Remove loose wires or cords from areas you walk through to get from one room to another. Avoid wearing loose clothing. Secure loose rugs with double-faced tape, tacks or a slip-resistant backing — or remove loose rugs from your home.
Improvement in lighting and luminance levels can aid elderly people in assessing and negotiating hazards. Age-related changes in muscles, tendons, and neural structures may contribute to slower reactive responses. When you walk, avoid sudden movements or changes in position.
Rubber soles can help keep you from slipping. Falls are well known amongst community — dwelling individuals ages 65 and Preventing falls. Be prepared to discuss your health conditions and how comfortable you are when you walk — for example, do you feel any dizziness, joint pain, shortness of breath, or numbness in your feet and legs when you walk?
Knowledge and Power Are Important Not as sure on your feet as you used to be? Phone cords, electric wires, pet bowls, and other things can cause trouble. Put non-skid rugs on bathroom floors and pads under rugs on bare floors. If you have bifocal or progressive lenses, you may want to get a pair of glasses with only your distance prescription for outdoor activities, such as walking.
Ask your doctor or pharmacist to review your medicines to see if any might make you dizzy or sleepy. Have a handyman or family member help with this if necessary. If you have side effects, write down when they started and let your doctor know.
Sensible shoes may also reduce joint pain.
There are many simple and inexpensive ways to make a home safer.A CHECKLIST FOR PREVENTING FALLS IN YOUR HOME Stairways 3 Make sure all handrails are not broken and are securely fastened. 3 Both sides of the steps should have handrails. Floors and rugs 3 Make sure all floor boards are even and rugs, including area rugs, are secured to the floor with tacks, non-skid pads or double-sided tape.
3 Use. Fall prevention is a variety of actions to help reduce the number of accidental falls suffered by older people. Falls and fall related injuries are among the most serious and common medical problems experienced by older adults.
Preventing falls. People with medical problems are at risk of falling or tripping. This can result in broken bones or more serious injuries.
Making changes in your home helps lower your risk of falling. Home Setup. Have a bed that is low, so that your feet touch the floor when you sit on the edge of the bed.
Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls aren’t something that just happens when you age, there are proven ways to reduce falls.
Preventing Falls: A Guide to Implementing Effective Community-Based Fall Prevention Programs; Publications and Resources; Stopping Elderly Accidents, Deaths & Injuries (STEADI) Centers for Disease Control and Prevention, National Center for Injury Prevention and Control.
Web–based Injury Statistics Query and Reporting System.
Falls are serious at any age, but especially for older people who are more likely to break a bone when they fall. If you have a disease called osteoporosis, you are more likely to break a bone if you fall.
Preventing Falls and Fractures; Osteoporosis and Falls; Osteoporosis and Falls(繁體中文) Caídas y fracturas (Falls and Fractures.Download